Resilience & Wellbeing
Stress Management
Pinpoint your sources of work stress and build a personal plan with coping strategies and healthier workload habits.
This course focuses on practical stress management at work. Participants learn to identify stressors, use coping strategies, and adjust workload habits, using a personal stress response plan to organize their next steps.
What you'll learn
- Analyze your situation and identify your sources of stress
- Apply techniques for reducing stress
- Develop strategies to increase productivity while minimizing stress
- Use course methods to identify stressors, use coping strategies, and adjust workload habits in a workplace scenario.
- Develop a personal stress response plan aligned to a relevant work need.
What you'll be able to do
- Identify a workplace need connected to practical stress management at work.
- Select an appropriate way to identify stressors, use coping strategies, and adjust workload habits.
- Explain the reasoning behind that choice and identify its limitations.
- Produce a personal stress response plan that addresses a relevant work need.
- Set review points for a personal stress response plan and identify one adjustment.