Self-Awareness At Work
Managing Emotions in the Workplace
Recognize emotional triggers, regulate your reactions, and communicate constructively when work situations get tense.
This course focuses on managing emotions in professional settings. Participants learn to recognize triggers, regulate responses, and communicate constructively, using an emotional regulation plan to organize their next steps.
What you'll learn
- Analyze the importance of emotional intelligence in the workplace and its impact on relationships, decision making, and overall performance
- Develop practical skills for managing emotions effectively
- Learn strategies for leading with emotional intelligence to create a supportive and productive work environment
- Use course methods to recognize triggers, regulate responses, and communicate constructively in a workplace scenario.
- Develop an emotional regulation plan aligned to a relevant work need.
What you'll be able to do
- Identify a workplace need connected to managing emotions in professional settings.
- Select an appropriate way to recognize triggers, regulate responses, and communicate constructively.
- Explain the reasoning behind that choice and identify its limitations.
- Produce an emotional regulation plan that addresses a relevant work need.
- Set review points for an emotional regulation plan and identify one adjustment.